Build to a Heavy Set of 3
Kickstart My Heart
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)
Post load and rounds completed to comments.
Question of the Day
Is white chocolate good or gross?
It’s hard to believe that we’ve already been back together for a month now, team! Thank you for such an awesome 31 days back in the gym! Moving forward, one of the ways we can guarantee results from our program is attendance. We firmly believe that if you attend 4-6 classes per week (or 20 days per month), you’ll receive not only optimal results but the slow drip effects of being in a humble, hungry, and happy environment will increase performance and mood. Therefore, we’re rewarding those who have extended their attendance bar beyond the yellow line of 20 classes (referring to the attendance board in the back of the gym). All members who attend 20+ classes will have their names entered to win a $50 Rogue Gift Card at the end of each month. This group of individuals is committed to achieving their goals – they are HUNGRY! We recognize it. We appreciate it. We reward it. Members of The Committed Club will be announced tomorrow, as will the winner of the drawing.