Monday 06.01.20

Mike B.

Push Jerk
Build to a Heavy Set of 3

Kickstart My Heart
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)

Post load and rounds completed to comments.

Question of the Day
Is white chocolate good or gross?

CV Bulletin
It’s hard to believe that we’ve already been back together for a month now, team! Thank you for such an awesome 31 days back in the gym! Moving forward, one of the ways we can guarantee results from our program is attendance. We firmly believe that if you attend 4-6 classes per week (or 20 days per month), you’ll receive not only optimal results but the slow drip effects of being in a humble, hungry, and happy environment will increase performance and mood. Therefore, we’re rewarding those who have extended their attendance bar beyond the yellow line of 20 classes (referring to the attendance board in the back of the gym). All members who attend 20+ classes will have their names entered to win a $50 Rogue Gift Card at the end of each month. This group of individuals is committed to achieving their goals – they are HUNGRY! We recognize it. We appreciate it. We reward it. Members of The Committed Club will be announced tomorrow, as will the winner of the drawing.

This Post Has 18 Comments

  1. Set of 3 Push Jerk: 115#
    Kickstart My Heart: 4 + 14 (35# kb/85# push jerks)
    QOD: All chocolate is good chocolate.

  2. Set of 3: 55#
    4+31 – blue db, 35# push jerk
    QOD: just not worth the calories

  3. Push Jerk: 155#, 185# for 1 and missed rep 2
    Kickstart My Heart: 4 Rounds + 15 (35# & 115#)
    QoD: I wouldn’t say “gross” but I don’t go out of my way for it.

  4. Push Jerk 1 x 3 @ 95# (Thanks to Mel) My one rep max was 90 so I will take it!
    4 + 35 (35#kb, 65# push jerks)
    QoD: I’m with Brittney, I love all chocolate!!

  5. Set of 3 185#
    Wod: 4+23 53# kB 135#
    QoD I feel like this is a trick question. Maybe I should answer all chocolate is terrible and I hate it. But in actuality, I love most all chocolates.

  6. Push Jerk: 75lb
    WOD: 4+42 (35lb PJ /18lb KB)
    QOD: Not worth it

  7. Push Jerk: 135
    Kickstart My Heart: 3+23 (KB 53lbs,PJ 95)
    QoD: White Chocolate Covered strawberries kickstart my heart

  8. Push Jerk: 95 x 3
    105 x 2 (just couldn’t get the 3rd one)

    WOD: 4 rounds and 26 reps
    35lb KB
    65lb PJ

    QOD: I’m not a big chocolate lover. I’ll eat it on occasions. White chocolate is definitely not worth the calories though.

  9. 155# for 3
    WOD: 4+21 35# kB 105# BB bc barbell math is hard! Thought I had on 115# 🤦🏼‍♀️
    White Chocolate=no my favorite of the chocolates!

  10. 85# 3rm
    5rds + 11 (26#kb, 55#pj)
    QoD: yes to white chocolate, for sure!

  11. 135 push jerk
    35# kb, 95# bar.

    White chocolate is good on pretzels.

  12. 135 Push Jerk
    53#KB, 95# Bar

    White chocolate is the best chocolate. White Reese’s!

  13. 3rm: 125#
    WOD: 4 + 16 (90# bar; 35# kb)

    QoD: I love white chocolate on pretzels and strawberries

  14. 185#

    4+27 135# 53# KB.

    QoD: white chocolate Reece cups are LIFE.

  15. 105lb set of three push jerks
    5 rounds
    wod mods : 11 kettlebell swings (35lbs) , 6 kettlebell reverse lunges (35lbs) , 7 push jerks (75lbs)
    qod : yummy sometimes 🍫

  16. 95# set of 3 push jerks
    WOD. 55# push jerks and 26#kb 4 rounds plus 4

    White chocolate is the greatest invention of all time!!

  17. WOD: RX 4+15
    QOD: not a big fan of white chocolate haha

  18. 235lb push jerk x3
    Rx 3 rounds plus 23
    Probably gonna catch some flack for this but I’m not a chocolate fan. 😬

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