Monday 05.31.21

Lieutenant Michael Murphy

"Murph"

Rx
Wearing a 20/14-lb Weight Vest,
For Time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile

Partition the pull-ups, push-ups, and squats as needed.

Intermediate
For Time:
Run 1 Mile
20 Rounds of “Cindy”
Run 1 Mile

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

Beginner
For Time:
800 Meter Run

10 Rounds:
5 Ring Rows
10 Knee Push-ups
15 Air Squats

800 Meter Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Michael Patrick Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

CV Bulletin
There will be three Murph classes today!
6:00am
8:00am
10:00am

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