Monday 05.24.21

Brad

"harDTime"

Rx
3 Rounds:
300 Meter Run
3 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

Intermediate
3 Rounds:
300 Meter Run
3 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 115/80

Beginner
3 Rounds:
200 Meter Run
3 Rounds of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 75/55

CV Bulletin
Murph is one week from today! We will have 3 Murph classes on Memorial Day!
May 31st
6:00am
8:00am
10:00am

Happy Birthday

Randi Sewell

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