Monday 05.17.21

Tyler

"Lyla"

Rx
10-9-8-7-6-5-4-3-2-1:
Ring Muscle-ups
Bodyweight Clean and Jerks

Intermediate
7-6-5-4-3-2-1:
Ring Muscle-ups
Clean and Jerks  (135/95)

Beginner
10-9-8-7-6-5-4-3-2-1:
Banded Pull-ups
Knee Push-ups
Clean and Jerks (75/55)

CV Bulletin
New evening schedule starts today!
5:30am
6:30am
7:30am
12:00pm
3:30pm
4:30pm
5:30pm
6:30pm

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