Monday 05.11.20


For Time:
30 Dumbbell Hang Clean & Jerks (50s/35s)
30 Box Jump Overs (24/20)
200 Meter Run
20 Dumbbell Hang Clean & Jerks (50s/35s)
20 Box Jump Overs (24/20)
400 Meter Run
10 Dumbbell Hang Clean & Jerks (50s/35s)
10 Box Jump Overs (24/20)
800 Meter Run

Post time to comments.

Question of the Day:
What is the dumbest way you’ve been injured?

This Post Has 46 Comments

  1. 18:20
    15s, box step overs
    QoD: Either tearing my MCL from jumping on the trampoline or getting a stress fracture from walking. Not sure which was more dumb. lol

  2. AirDrop: 17:57 (35s)

    QoD: A friend of mine used to be a training partner with UFC fighter Ovince St. Preux. We were hanging out by the pool one day and he said, “let me show you this move I’ve been working on.” I obliged, took it like a champ, and 30 seconds later, I’m flat on my back with a dislocated knee.

    1. Yeah, not a real smart move. Watched him several times!

  3. 20:12 all reps. 20#s.
    Got my first box jump today! Then did them for the whole workout! 🙂
    QoD: doing suicide sprints in high school and tripping over my own feet. busted my chin & had stitches

    1. But you got back up!

  4. 17:43. did all the reps & runs. 5#s
    QoD: slid on a shirt on the floor and sprained my ankle

    1. I’m so proud of you!

  5. 18:24 I 🤔
    20#dbs, box jumps, and all the runs

  6. Amanda -15:34 15#dumbbells 200 M, 300 M, 400 M
    Renée – 15:35 5# dumbbells 200,300,400

  7. 16:59 – all the running! 12#dbs, box step overs
    QOD: fell down some stairs shooting a wedding because I thought I knew how many stairs were behind me. 🤦🏻‍♀️

    1. So much respect for that photographer life Katherine! How about that run!

  8. 16:44 (200m,300m,400m) 25#DBS 3×45# plate jumps

    Sliding into second base, broken tailbone.

    1. Those pesky tailbones! Ouch! Way to crush it today!

  9. 17:24 Rx
    QoD: Junior year of high school I was chasing a bird around the front of the car in the Piggly Wiggly parking lot and slipped and broke my ankle. Or, when teaching elementary PE I kicked an exercise ball playing with a first grader who was sitting on it and tore my MCL.

    1. Piggly Wiggly 😂😂😂 That took me back to the ole days Travis!

  10. 16:49 as written, 20#, box jumps
    QoD: Being indecisive on sliding into third base at age 40…3 knee surgeries later and still paying for it.

    1. 3 knee surgeries and still killing it on EVERY run! Way to go Missy!

  11. 15:42 (200,400,800m) 20# step overs
    QoD: I was competing in the Half Ironman and was planning to master the hill on the bike ride. Needless to say, I decided to use clip in pedals(big no no if u haven’t trained with them🤔). The man in front of me just stopped. Well, I forgot how to detach my shoes so I pretty much just fell over in the ditch and skinned myself from my shoulder to my ankle…Everyone started yelling at me. Pretty embarrassing and it hurt badly😩

    1. You had me at half Ironman. Those things are no joke tricky!

  12. 14:42 (5#, did runs and reps)
    QoD: I failed to zip the trampoline door, fell out and broke my wrist.

    1. 14:42 (5#, did runs and reps)
      QoD: I failed to zip the trampoline door, fell out and broke my wrist.

  13. Rx 18:58

    I tend to always cut my finger nearly off every time I try to open a ninja proof kids toy!

    1. 😂😂😂 Same! Nice work today Coach!

  14. 18:03
    QoD: While my aunt was putting a floaty on me my arm popped out of socket

  15. 17:05
    wod mod : 20lb dumbbells , all box jumps & run
    qod : was dribbling a basket ball by myself & fell & sprained my ankle

    1. But you were imagining crossing up Chamique Holdsclaw so it’s totally legit Brooke! Nice work today!

  16. Mods- 12lb dumbbells – RX run and box jumps 19:20 time

    QOD – I am super clumsy- so I’ve sprang my ankle jumping off a box here at the gym right after coach T said (don’t jump off the box you will hurt an ankle) 🤦🏼‍♀️ But I also fall up the stairs a lot

    1. Box jump redemption today Glo! Way to go!

  17. 19:31
    Step overs/15lb.

    I ran straight into a patio glass door. It was just so clean!

    1. 😂😂😂 Way to go Ashley! Everyone needs to experience the clean glass door effect at least once!

  18. 19:05; as written w/ 20# dbs.
    When I was in 8th grade, I ran into a wall at basketball practice and sprained my ankle.

    1. Those old school sidelines were like two feet though right?!? Awesome job today Brittany!

  19. 15:21
    20″ box and 30 pound dumbbells
    QOD – Stick to the eye playing power rangers with the fam. Hello emergency room but it was totally worth it!

  20. 15:29
    Box step ups, 20# db
    QOD: I broke my thumb practicing hand stand holds.

  21. 13:24
    Row 200/400/800 20#

    Tore my meniscus riding Leelands scooter.

  22. 17:12

    QoD: peroneal dislocation while handcuffing a perp a couple years ago. 🤦🏼‍♂️

  23. 15:09 30# 24″ box

    QOD: Ran my thumb through a table saw, looked away for a split second.

  24. 26:26 with 40lb dumbbells. Fun one.

  25. 16:15 or :17 didn’t fully catch it.

    40lbs dumbbells 22/8; 20UB; 10UB
    24in step over
    Down the street 200m, around the block 400m and to the gas station 800m (then to grandmas house)

    Felt good about today and great advice about steady pace from Clay for the entire workout.

    Dumbest injury had to be dislocating my toe doing handstand walks. (Yes you read that correctly l, read it again and laugh again) I have the video of it still with me and me popping it back in place myself. Brittney really loves watching it lol.

  26. 17:45 (20# DBs / step overs / run)

  27. 21:13 RX

    QOD: Walking home from a homecoming football game in college, I was wearing wedges and had to walk through gravel. I got wobbly and fell (incredibly slowly I might add) and broke both of my shoes and my foot/pinky toe lol

  28. 16:33
    QoD: falling while walking {up} a flight of steps

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