AirDrop
For Time:
30 Dumbbell Hang Clean & Jerks (50s/35s)
30 Box Jump Overs (24/20)
200 Meter Run
20 Dumbbell Hang Clean & Jerks (50s/35s)
20 Box Jump Overs (24/20)
400 Meter Run
10 Dumbbell Hang Clean & Jerks (50s/35s)
10 Box Jump Overs (24/20)
800 Meter Run
Post time to comments.
Question of the Day:
What is the dumbest way you’ve been injured?
hannahbolinger
11 May 202018:20
15s, box step overs
QoD: Either tearing my MCL from jumping on the trampoline or getting a stress fracture from walking. Not sure which was more dumb. lol
Clay Rhea
11 May 2020AirDrop: 17:57 (35s)
QoD: A friend of mine used to be a training partner with UFC fighter Ovince St. Preux. We were hanging out by the pool one day and he said, “let me show you this move I’ve been working on.” I obliged, took it like a champ, and 30 seconds later, I’m flat on my back with a dislocated knee.
Travis
11 May 2020Yeah, not a real smart move. Watched him several times!
Melanie Templin
11 May 202020:12 all reps. 20#s.
Got my first box jump today! Then did them for the whole workout! 🙂
QoD: doing suicide sprints in high school and tripping over my own feet. busted my chin & had stitches
Missy Sanders
11 May 2020So AWESOME and you made them look easy!!
David Smith
11 May 2020Crushing box jumps today Mel! 👊
Dail Cantrell
14 May 2020But you got back up!
Megyn Templin
11 May 202017:43. did all the reps & runs. 5#s
QoD: slid on a shirt on the floor and sprained my ankle
Melanie Templin
11 May 2020I’m so proud of you!
David Smith
11 May 2020Fantastic job today Megyn!
April Freeman
11 May 202018:24 I 🤔
20#dbs, box jumps, and all the runs
Amanda Wilson
11 May 2020Amanda -15:34 15#dumbbells 200 M, 300 M, 400 M
Renée – 15:35 5# dumbbells 200,300,400
kbirkbeck1
11 May 202016:59 – all the running! 12#dbs, box step overs
QOD: fell down some stairs shooting a wedding because I thought I knew how many stairs were behind me. 🤦🏻♀️
David Smith
11 May 2020So much respect for that photographer life Katherine! How about that run!
Amber Durfee
11 May 202016:44 (200m,300m,400m) 25#DBS 3×45# plate jumps
Sliding into second base, broken tailbone.
David Smith
11 May 2020Those pesky tailbones! Ouch! Way to crush it today!
Travis Freeman
11 May 202017:24 Rx
QoD: Junior year of high school I was chasing a bird around the front of the car in the Piggly Wiggly parking lot and slipped and broke my ankle. Or, when teaching elementary PE I kicked an exercise ball playing with a first grader who was sitting on it and tore my MCL.
David Smith
11 May 2020Piggly Wiggly 😂😂😂 That took me back to the ole days Travis!
Missy Sanders
11 May 202016:49 as written, 20#, box jumps
QoD: Being indecisive on sliding into third base at age 40…3 knee surgeries later and still paying for it.
David Smith
11 May 20203 knee surgeries and still killing it on EVERY run! Way to go Missy!
Stephanie Long
11 May 202015:42 (200,400,800m) 20# step overs
QoD: I was competing in the Half Ironman and was planning to master the hill on the bike ride. Needless to say, I decided to use clip in pedals(big no no if u haven’t trained with them🤔). The man in front of me just stopped. Well, I forgot how to detach my shoes so I pretty much just fell over in the ditch and skinned myself from my shoulder to my ankle…Everyone started yelling at me. Pretty embarrassing and it hurt badly😩
David Smith
11 May 2020You had me at half Ironman. Those things are no joke tricky!
Stephanie Long
11 May 202014:42 (5#, did runs and reps)
QoD: I failed to zip the trampoline door, fell out and broke my wrist.
Delaney Long
11 May 202014:42 (5#, did runs and reps)
QoD: I failed to zip the trampoline door, fell out and broke my wrist.
Mindy Wilson
11 May 2020Rx 18:58
I tend to always cut my finger nearly off every time I try to open a ninja proof kids toy!
David Smith
11 May 2020😂😂😂 Same! Nice work today Coach!
Ethan Charles
11 May 202018:03
40lb
QoD: While my aunt was putting a floaty on me my arm popped out of socket
David Smith
11 May 2020You win the day E!
Brookelyn Housley
11 May 202017:05
wod mod : 20lb dumbbells , all box jumps & run
qod : was dribbling a basket ball by myself & fell & sprained my ankle
David Smith
11 May 2020But you were imagining crossing up Chamique Holdsclaw so it’s totally legit Brooke! Nice work today!
Gloria Camp
11 May 2020Mods- 12lb dumbbells – RX run and box jumps 19:20 time
QOD – I am super clumsy- so I’ve sprang my ankle jumping off a box here at the gym right after coach T said (don’t jump off the box you will hurt an ankle) 🤦🏼♀️ But I also fall up the stairs a lot
David Smith
11 May 2020Box jump redemption today Glo! Way to go!
Ashley Horton
11 May 202019:31
Step overs/15lb.
I ran straight into a patio glass door. It was just so clean!
David Smith
11 May 2020😂😂😂 Way to go Ashley! Everyone needs to experience the clean glass door effect at least once!
Brittney Stacy
11 May 202019:05; as written w/ 20# dbs.
When I was in 8th grade, I ran into a wall at basketball practice and sprained my ankle.
David Smith
11 May 2020Those old school sidelines were like two feet though right?!? Awesome job today Brittany!
David Smith
11 May 202015:21
20″ box and 30 pound dumbbells
QOD – Stick to the eye playing power rangers with the fam. Hello emergency room but it was totally worth it!
Bethany Runions
11 May 202015:29
Box step ups, 20# db
QOD: I broke my thumb practicing hand stand holds.
Deena Seals
11 May 202013:24
Row 200/400/800 20#
Tore my meniscus riding Leelands scooter.
Daniel Runions
11 May 202017:12
QoD: peroneal dislocation while handcuffing a perp a couple years ago. 🤦🏼♂️
Michael e. Bowling
11 May 202015:09 30# 24″ box
QOD: Ran my thumb through a table saw, looked away for a split second.
SCOTT M. BRANNAN
11 May 202026:26 with 40lb dumbbells. Fun one.
Rob Stacy
11 May 202016:15 or :17 didn’t fully catch it.
40lbs dumbbells 22/8; 20UB; 10UB
24in step over
Down the street 200m, around the block 400m and to the gas station 800m (then to grandmas house)
Felt good about today and great advice about steady pace from Clay for the entire workout.
Dumbest injury had to be dislocating my toe doing handstand walks. (Yes you read that correctly l, read it again and laugh again) I have the video of it still with me and me popping it back in place myself. Brittney really loves watching it lol.
Leslie Miller
11 May 202017:45 (20# DBs / step overs / run)
Daniele Beeler
11 May 202021:13 RX
QOD: Walking home from a homecoming football game in college, I was wearing wedges and had to walk through gravel. I got wobbly and fell (incredibly slowly I might add) and broke both of my shoes and my foot/pinky toe lol
Rebecca Leach
13 May 202016:33
35#
QoD: falling while walking {up} a flight of steps