Monday 05.10.21

Ben

"On The Flip Side"

Rx
4 Rounds:
400 Meter Run
1 Minute Handstand Hold

Intermediate
4 Rounds:
400 Meter Run
1 Minute Wall-Facing Handstand Hold

Beginner
3 Rounds:
300 Meter Run
1 Minute Pike Handstand Hold on Box

CV Bulletin
Evening class schedule changes ONE WEEK from today!
May 17th
5:30am
6:30am
7:30am
12pm
3:30pm
4:30pm
5:30pm
6:30pm

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