Monday 05.04.20

Deputy U.S. Marshal Josie Wells

For Time, Wearing a 20-lb. Vest:
Run 1 Mile
Then, 3 Rounds:
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Then, Run 1 Mile

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

Post time completed to comments.

Question of the Day:
What is the first restaurant you plan to revisit?

CV Bulletin:
Our team believes that coupling a diet of “real food” and training 4-6 days per week will change your life for the better. Coming together as a family, getting shredded, and being void of chronic disease is ultimately we’re after at Clinch Valley CrossFit. We believe one way that we can accomplish this is to hold ourselves accountable with gym attendance. Therefore, we’re building an attendance board by the garage door. Each class that you attend will earn a mark under the “Days Attended” beside your name. The yellow, vertical line separates classes 19 and 20. An amazing objective to set for yourself to be on the right side of the yellow line at the end of each month. 4-6 days per week is one step closer to guaranteeing results!

This Post Has 40 Comments

  1. 34:06 75#. I plan on going to every Mexican restaurant in town 🤣

  2. 32:00 50#
    Qod: clinch river brewery!

    1. Way to be so committed from home, Ryan! 👊

  3. Josie: 38:23 (135#/20# vest)
    QoD: Everyone has told us Clinch River Brewing rocks so we’re excited to make that trip!

  4. 27:00 105# no vest
    I’d like a girls night out with no babies at any Mexican restaurant.

  5. 33 something. All the numbers started running together. 🙂
    65# all reps
    I feel like this is a trick question. Ask us where we want to eat, then below tell us to eat real food??
    My unofficial answer is any of the marinas on the lake, my official answer is that salad & protein restaurant… 😉

  6. 😂 If there’s only one thing I learned from the lockdown, it’s that you are freaking hilarious & I didn’t have a clue!

  7. 800 M run, 15 burpees, 35# power cleans, 35# front squats, 800 M run. Time 21:31. I’ve been way too lazy for this! Great to be back 💪🏻

    1. Awesome having you back, Amanda!

  8. 135lbs- rx reps-31:51

    1. Welcome back, Brandon! Thanks for hanging out after and talking home renovations with me.

  9. 32:58; 55#, rx reps and run
    QoD: I❤️Sushi

    1. A W E S O M E answer. Squad trip to I❤️Sushi when this is over.

  10. No vest-Rx all else! 31:00
    I ❤️ Sushi!!!

  11. 30:28 (1200 M / 55#s / no vest)

    QoD: Hmmmm, Texas Roadhouse, Calhoun’s, Mexican somewhere…really hard to tell.

    1. Mexican somewhere! Haha tmrw is Cinco De Mayo!

  12. 35:55
    all rx but 65lb cleans & squats

  13. 29:36ish I think…. 55lb./No vest
    Hmmmm. I love all food so I would have to go with Mexican or Taziki’s 🤔

  14. 85lb, rx reps no vest, 26:33
    Louis for some spaghetti

  15. 19:41 (800m, 25 up downs, 55#)
    QoD: definitely chili’s

    1. I love Chili’s, we have done it carry out several times over the past month:)

      1. yes me too!! I cannot wait to sit inside and eat the food while it is still hot lol

  16. oh question of the day answer is panda express 🐼

  17. 27:25
    QoD: I ❤️ Sushi

  18. Yo Claiborne! Did it in 25:36 at 155# but no vest. Dude that was killer. Thanks for letting me be a remote island of your tribe.

  19. Oh and El Metatae in Halls. Already got that up! So good.

  20. Mindy tells me I did 1200m run each time. My watch says I ran 2.5miles total. 🤣 Mindy math!
    1200m run
    20 burpees

    Also, I’d like to go to melting pot or something good, but it’s more likely I’ll hit up La Sierra.

  21. 35:59. Dead.
    Really want to try Clinch River Brewing.

  22. 32:25
    Jump ups instead of burpees
    QOD: Wasabi 🤷🏻‍♀️

  23. 31:09 no vest, Rx weight
    I went to Calhouns! 🙃

  24. 33:49 – 45# did 15 up downs not real burpees and did the full run. It was a rude awakening but it was must needed with how work has been. Glad I’m back

    1. QOD- anywhere where I’m not the cook! 😂😂

  25. 31:16. RX run and reps 85# no vest.
    I already ate at a Mexican restaurant this past weekend!

    1. 27:47
      35# 1200 m run
      20 burpees
      QoD: The Peddler!! And yes, you guys will love Clinch River Brewery!!

  26. 28:11
    65 #
    All reps
    2x 800 meter run

    Central Filling Station 🚉

  27. 27:38

  28. 25:53 105# no vest
    QoD: Clinch River Brewery Meetup! Sweet P’s BBQ Burrito Wrap sounds pretty good!

  29. 135# 800m 15 burpees.
    Already had Mexican!

  30. Oh ya. 26:04

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