Josie
For Time, Wearing a 20-lb. Vest:
Run 1 Mile
Then, 3 Rounds:
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Then, Run 1 Mile
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.
Post time completed to comments.
Question of the Day:
What is the first restaurant you plan to revisit?
CV Bulletin:
Our team believes that coupling a diet of “real food” and training 4-6 days per week will change your life for the better. Coming together as a family, getting shredded, and being void of chronic disease is ultimately we’re after at Clinch Valley CrossFit. We believe one way that we can accomplish this is to hold ourselves accountable with gym attendance. Therefore, we’re building an attendance board by the garage door. Each class that you attend will earn a mark under the “Days Attended” beside your name. The yellow, vertical line separates classes 19 and 20. An amazing objective to set for yourself to be on the right side of the yellow line at the end of each month. 4-6 days per week is one step closer to guaranteeing results!
Brittney Stacy
4 May 202034:06 75#. I plan on going to every Mexican restaurant in town 🤣
Ryan templin
4 May 202032:00 50#
Qod: clinch river brewery!
Clay Rhea
4 May 2020Way to be so committed from home, Ryan! 👊
Clay Rhea
4 May 2020Josie: 38:23 (135#/20# vest)
QoD: Everyone has told us Clinch River Brewing rocks so we’re excited to make that trip!
Mindy Wilson
4 May 202027:00 105# no vest
I’d like a girls night out with no babies at any Mexican restaurant.
Missy Sanders
4 May 202030:31 14# vest, 65#
Lakeside Tavern
Melanie Templin
4 May 202033 something. All the numbers started running together. 🙂
65# all reps
I feel like this is a trick question. Ask us where we want to eat, then below tell us to eat real food??
My unofficial answer is any of the marinas on the lake, my official answer is that salad & protein restaurant… 😉
Clay Rhea
4 May 2020😂 If there’s only one thing I learned from the lockdown, it’s that you are freaking hilarious & I didn’t have a clue!
Amanda Wilson
4 May 2020800 M run, 15 burpees, 35# power cleans, 35# front squats, 800 M run. Time 21:31. I’ve been way too lazy for this! Great to be back 💪🏻
Clay Rhea
4 May 2020Awesome having you back, Amanda!
Brandon coffman
4 May 2020135lbs- rx reps-31:51
Clay Rhea
4 May 2020Welcome back, Brandon! Thanks for hanging out after and talking home renovations with me.
April Freeman
4 May 202032:58; 55#, rx reps and run
QoD: I❤️Sushi
Clay Rhea
4 May 2020A W E S O M E answer. Squad trip to I❤️Sushi when this is over.
Travis Freeman
4 May 2020No vest-Rx all else! 31:00
I ❤️ Sushi!!!
Leslie Miller
4 May 202030:28 (1200 M / 55#s / no vest)
QoD: Hmmmm, Texas Roadhouse, Calhoun’s, Mexican somewhere…really hard to tell.
Clay Rhea
4 May 2020Mexican somewhere! Haha tmrw is Cinco De Mayo!
Brookelyn Housley
4 May 202035:55
all rx but 65lb cleans & squats
Stephanie Long
4 May 202029:36ish I think…. 55lb./No vest
Hmmmm. I love all food so I would have to go with Mexican or Taziki’s 🤔
Michael e. Bowling
4 May 202085lb, rx reps no vest, 26:33
Louis for some spaghetti
Hannah Bolinger
4 May 202019:41 (800m, 25 up downs, 55#)
QoD: definitely chili’s
April Freeman
4 May 2020I love Chili’s, we have done it carry out several times over the past month:)
hannahbolinger
4 May 2020yes me too!! I cannot wait to sit inside and eat the food while it is still hot lol
Brookelyn Housley
4 May 2020oh question of the day answer is panda express 🐼
Ethan Charles
4 May 202027:25
90#
QoD: I ❤️ Sushi
SCOTT M. BRANNAN
4 May 2020Yo Claiborne! Did it in 25:36 at 155# but no vest. Dude that was killer. Thanks for letting me be a remote island of your tribe.
SCOTT M. BRANNAN
4 May 2020Oh and El Metatae in Halls. Already got that up! So good.
Ashley Horton
4 May 2020Mindy tells me I did 1200m run each time. My watch says I ran 2.5miles total. 🤣 Mindy math!
1200m run
20 burpees
29:30
Also, I’d like to go to melting pot or something good, but it’s more likely I’ll hit up La Sierra.
Daniel Runions
4 May 202035:59. Dead.
Really want to try Clinch River Brewing.
kbirkbeck1
4 May 202032:25
#35
Jump ups instead of burpees
QOD: Wasabi 🤷🏻♀️
Sarah Creeekmore
4 May 202031:09 no vest, Rx weight
I went to Calhouns! 🙃
Gloria camp
4 May 202033:49 – 45# did 15 up downs not real burpees and did the full run. It was a rude awakening but it was must needed with how work has been. Glad I’m back
Gloria camp
4 May 2020QOD- anywhere where I’m not the cook! 😂😂
Morgan Webster
4 May 202031:16. RX run and reps 85# no vest.
I already ate at a Mexican restaurant this past weekend!
Rebecca Leach
4 May 202027:47
35# 1200 m run
20 burpees
QoD: The Peddler!! And yes, you guys will love Clinch River Brewery!!
Amberly Durfee
4 May 202028:11
65 #
All reps
2x 800 meter run
Central Filling Station 🚉
Deena Seals
4 May 202027:38
Heck
Tyson White
5 May 202025:53 105# no vest
QoD: Clinch River Brewery Meetup! Sweet P’s BBQ Burrito Wrap sounds pretty good!
Jason Lane
5 May 2020135# 800m 15 burpees.
Already had Mexican!
Jason Lane
5 May 2020Oh ya. 26:04