Monday 04.26.21

Brandon

"Mortal Kombat"

Rx
On the 4:00 x 5 Rounds:
21/15 Calorie Row
15 Toes to Bar
9 Thrusters (135/95)

Score is the Slowest of 5 Rounds.

Intermediate
On the 4:00 x 5 Rounds:
21/15 Calorie Row
15 Toes to Bar
9 Thrusters (115/80)

Score is the Slowest of 5 Rounds.

Beginner
On the 4:00 x 5 Rounds:
15/9 Calorie Row
12 Hanging Knee Raises
9 Thrusters (65/45)

Score is the Slowest of 5 Rounds.

CV Bulletin
Please check your email in regards to an upcoming class schedule change.

Saturday, May 8:
Open Gym 8:30am – 10:00am

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.