Monday 04.12.21

Nick

"Acid Reflux"

Rx
3 Rounds:
20 Chest to Bar Pull-ups
300 Meter Run
12 Thrusters (115/85)

Intermediate
3 Rounds:
15 Pull-ups
300 Meter Run
12 Thrusters (95/65)

Beginner
3 Rounds:
15 Jumping Pull-ups
200 Meter Run
9 Thrusters (65/45)

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