Monday 04.05.21

Katherine

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Compare scores to 08.24.20

CV Bulletin
An Open Celebration
Pushing yourself out of your comfort zone and stretching the boundaries of your potential are both difficult tasks. For your committed pursuit of hunger and excellence during The Open, we’re celebrating on Friday! We will host one last Friday Night Lights and we hope you can join us for our Open Celebration. If you are unable to attend, we’ll be doing the same workout in class anyway!

The Workout
“Open Celebration”
Teams of 3
80-60-40:
Calorie Row with Static Deadlift Hold
270-lb Partner Deadlifts

Friday’s Schedule
5:30am: Class
6:30am: Class
7:30am: Class
12:00pm: Class
4:00pm: Heat 1
4:30pm: Heat 2
5:00pm: Heat 3
5:30pm: Daniele & Brooke Quarterfinals Event
6:00-8:00pm: Food, Drinks, and Games

Clinch River Brewing will be back in the building as early as Heat 1 of Friday Night Lights.

Our new neighbors across the street, The DW Designs, will be hosting their Grand Opening during our Open Celebration on Friday evening. Come with us to visit our new friends and welcome them to Clinton!
Hawg Dawgs Food Truck will also be on Market Street this night.

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