Monday 03.29.21

Whitney

“22 Jump Street”
AMRAP 22:
22 Single-Arm Dumbbell Push Press (50/35)
22 Goblet Squats (50/35)
22 AbMat Sit-ups

or

“Open Workout 21.3”
For Time: (Time Cap: 15 Minutes)
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

Directly into…

“Open Workout 21.4”
For Max Load: (Time Cap: 7 Minutes)
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

CV Bulletin
The CV Store is back!
Follow the link below to pre-order our new gear!
CrossFit Open Judges, you will be receiving an email Monday evening with a $25 discount code.
Thank you again for your help! 🙂

…and MORE!

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