Monday 03.22.21

Nick

“The Famer in the Dell”
AMRAP 20:
400 Meter Run
100 Meter Left-Arm Farmers Carry (53/35)
100 Meter Right-Arm Farmers Carry (53/35)

or

“Open Workout 21.2”
For Time: (Time Cap: 20 Minutes)
10 Alternating Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
20 Alternating Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
30 Alternating Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
40 Alternating Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
50 Alternating Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)

CV Bulletin
It’s a new week! Come get your week started on the right foot by redoing 21.2 and crushing this past weekend’s score or get Popeye forearms by doing today’s class workout.

Due to Daylight Savings Time last week, CrossFit HQ allowed scores to be due by 9pm. This week, however, the score submission deadline is back to its regular time of 8pm.

21.3 will be announced on Thursday at 3pm EST.

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