6 Dumbbell Burpees (40s/25s)
12 Dumbbell Hang Power Snatches (40s/25s)
24 AbMat Sit-ups
“Open Workout 21.1”
For Time: (Time Cap: 15 Minutes)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Remind your friends to submit their Open score!
Submissions are due by Monday at 8pm EST.
On to Week 2!
We are still seeking additional judges to aid in the continuity of The Open, particularly in classes!
– Receive a $10 reimbursement credit towards their April membership
– Receive a $20 credit to the CV Store (New Merchandise is dropping this month!)
If you are interested in helping, please complete the 2021 Judges Course and email your pdf certificate to firstname.lastname@example.org. Thank you, volunteers!