Monday 03.08.21


Push Press
Build to a Heavy Set of 5

“Raise the Roof”
5 Strict Pull-ups
15 Push Press (115/80)
75 Double Unders

CV Bulletin
The Open kicks off this Friday!
21.1 will be announced on Thursday night
We’ll do the workout in class and/or at Friday Night Lights the next day!
5:30am – Class
6:30am – Class
7:30am – Class
12:00pm – Class
4:00 – 7:00pm – Friday Night Lights*
*A Google Sheet will be available on Thursday night for Friday.

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