“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65)
21 Lateral Barbell Burpees
Max Calorie Row

Rest 3 Minutes

18 Overhead Squats (115/85)
18 Lateral Barbell Burpees
Max Calorie Row

Rest 3 Minutes

15 Overhead Squats (135/95)
15 Lateral Barbell Burpees
Max Calorie Row

Rest 3 Minutes

12 Overhead Squats (155/105)
12 Lateral Barbell Burpees
Max Calorie Row