Back Squats
On the 2:00 x 6 Rounds:
3-3-3-2-2-1

“Devil in Disguise”
EMOMx15:
Minute 1: 12 Single-Arm Devil’s Press (50/35)
Minute 2: 12 Single-Dumbbell Box Step-ups (50/35) (24″/20″)
Minute 3: 12 Toes to Bar

CV Bulletin
Will Sammons of the 6:30am class is our February Member of the Month. We are incredibly thankful for the positivity and hunger that Will brings to the gym each day. Get to know him a little better in today’s video posting!

*Save the Date*
Sunday, Feb. 21 – Toes to Bar Workshop [8-9am]