Milkmaid

Clinch Valley CrossFit – CrossFit

Milkmaid [Sweat] (Time)

Buy-in: 800 Meter Run

300′ Kettlebell Goblet Walking Lunges

After Every 50′:

15 Kettlebell Swings (53/35)

Cash-out: 800 Meter Run

Milkmaid [Train] (Time)

Buy-in: 800 Meter Run

300′ Kettlebell Goblet Walking Lunges

After Every 50′:

15 Kettlebell Swings (70/53)

Cash-out: 800 Meter Run

Milkmaid [Compete] (Time)

Buy-in: 800 Meter Run

300′ Kettlebell Goblet Walking Lunges

After Every 50′:

15 Kettlebell Swings (70/53)

Cash-out: 800 Meter Run

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