Clinch Valley CrossFit – CrossFit
Bring A Friend Thursday
Grab a friend and let them try a class for FREE today. Each of our 8 classes are available for them to come try out! Send them to clinchvalleycrossfit.com to fill out our online waiver prior to arriving to save them time before their workout.
L For Love (Time)
6 Rounds: (Time Cap: 32 Minutes)
1,000 Meter Bike
30 Second L-Sit
16 Kettlebell Front Rack Reverse Lunges (53s/35s)
1 Minute Plank
CV Family! We’re going hiking again — save the date! Saturday, October 16th. There will be no class on this day so please come join us!
Happy Birthday, Melanie Templin!
Charlie’s Bunion in the Great Smoky Mountains