Kangaroo Street Fight

Clinch Valley CrossFit – CrossFit


Matt

Metcon (Time)

Teams of 3

For time:

60 clean and jerks (155/105)

400 meter run (together)

10 rope climbs

400 meter run (together)

100 bar facing burpees

400 meter run (together)

10 rope climbs

400 meter run (together)

60 clean and jerks (155/105)

time cap: 30 minutes

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.