Jack Sparrow

Clinch Valley CrossFit – CrossFit

Jack Sparrow [Sweat] (Time)

For Time:

1200 Meter Run

50 Dumbbell Hang Snatches (35/20)

30 Lateral Dumbbell Burpees

20 Left-Arm Dumbbell Overhead Reverse Lunges (35/20)

20 Right-Arm Dumbbell Overhead Reverse Lunges (35/20)

Jack Sparrow [Train] (Time)

For Time:

1200 Meter Run

50 Dumbbell Hang Snatches (50/35)

30 Lateral Dumbbell Burpees

20 Left-Arm Dumbbell Overhead Reverse Lunges (50/35)

20 Right-Arm Dumbbell Overhead Reverse Lunges (50/35)

Jack Sparrow [Compete] (Time)

For Time:

1200 Meter Run

50 Dumbbell Hang Snatches (50/35)

30 Lateral Dumbbell Burpees

20 Left-Arm Dumbbell Overhead Reverse Lunges (50/35)

20 Right-Arm Dumbbell Overhead Reverse Lunges (50/35)

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