I Love This Bar

Clinch Valley CrossFit – CrossFit

CV Bulletin

Happy Birthday, Amy Powell!

Saturday, October 23rd, is the final day to sign-up your Team of 3 for the Halloween Throwdown. The event is FREE – you just need costumes and two teammates!

I Love This Bar [Sweat] (2 Rounds for reps)

AMRAP 7:

Power Snatches (95/65)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Lateral Barbell Burpees

On the Minute:

7 Push Press (95/65)

I Love This Bar [Train] (2 Rounds for reps)

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Lateral Barbell Burpees

On the Minute:

7 Push Press (115/85)

I Love This Bar [Compete] (2 Rounds for reps)

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Lateral Barbell Burpees

On the Minute:

7 Push Press (115/85)

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