Clinch Valley CrossFit – CrossFit

Horseshoes (Time)

5 Rounds:

12 Toes to Bar

150′ Farmers Carry (50s/35s)

300 Meter Run

CV Bulletin

Saturday, October 16: Hiking Charlie’s Bunion in The Great Smoky Mountain National Forest. There will not be any classes that morning.

Saturday, October 30: Halloween Throwdown at 6pm

Thursday, November 25: Thanksgiving Day Murph at 6am & 8am

Sign-ups for the Halloween Throwdown are available on the back whiteboards at the gym. Build a team of 3, list each athlete’s name, and collaborate your costumes!

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