Clinch Valley CrossFit – CrossFit
12 Toes to Bar
150′ Farmers Carry (50s/35s)
300 Meter Run
Saturday, October 16: Hiking Charlie’s Bunion in The Great Smoky Mountain National Forest. There will not be any classes that morning.
Saturday, October 30: Halloween Throwdown at 6pm
Thursday, November 25: Thanksgiving Day Murph at 6am & 8am
Sign-ups for the Halloween Throwdown are available on the back whiteboards at the gym. Build a team of 3, list each athlete’s name, and collaborate your costumes!