Looking to get started at Clinch Valley CrossFit? Never tried CrossFit before? Not a problem! We’ll teach you everything you need to know in our CV Elements Class, a 30-Minute Intro Session. Email us at firstname.lastname@example.org to let us know what time of day you are trying to come to the gym. From there, we will pair you up with a coach that will walk you through the 30-Minute Intro Session. With this coach, you will cover how to warm up, learn how to do some of the movements that you’ll see inside of workouts, and go over all the ins & outs of what makes CV special. We will help you work with any injuries or modifications. After your Elements Session, your coach will still be in touch for the next 30 days. We will send you a Mentoring Email every night with the next days workout, advice for that workout, and a little piece of CrossFit knowledge. Your 30-Minute Intro Session will arm you with the confidence and knowledge to be successful in group classes at Clinch Valley CrossFit. Email us today and let’s get you started on your journey to a fitter, healthier you!
By definition, CrossFit is Constantly Varied Functional Movements performed at a High Intensity. To be less nerdy, it’s a fitness program designed to train our bodies for the unknown and unknowable. We regularly train movements that we see outside of the gym: picking things up, pressing things overhead, running, pushing, pulling, throwing, etc. We combine weightlifting, gymnastics, and cardio machines into our program.
Everyone! Whether you are a seasoned veteran or this will be your first day learning about CrossFit, this one day session is designed to set you up for long-term success at Clinch Valley. We will discuss goals and structure of the gym.
The CV Elements Class comes with your membership! Upon the purchase of a membership to Clinch Valley, you are scheduled a complimentary consultation with our CV Elements coach.
Because the session is only 30 minutes, you may consider taking your first class as a member when the session is over. Therefore, clothes that you are comfortable moving in should be worn. You will be getting up and down off the floor and moving quickly. Make sure they are clothes you are ok sweating in. You will sweat! In the nicer months, we will work out outside if the weather permits it. There are tons of CrossFit-specific clothes and shoes out there but you do not need any of that to get started. If you are looking to upgrade the wardrobe, we can point you in the right direction.
Sweet! Welcome to your new home at Clinch Valley CrossFit. Because we are looking to guarantee results, the CV Elements class is mandatory for each new member. If nothing else, it’s an opportunity to meet some of our full-time staff and get a clear understanding of how we are looking to help you!
We are sorry to hear that but not a problem. The beauty of CrossFit is that it can be adjusted, tailored, or modified to fit anyone’s needs. In your CV Elements Session, we can come up with a plan on how to accommodate any injuries for upcoming classes.
Anything done incorrectly can be dangerous. By going through a CV Elements program, you are learning the correct way to move and approach workouts. Once in classes, you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.
Boom Shakalaka! Welcome to the CV Family! To sign up for your CV Elements Class, send an email to email@example.com. When you send that email, let us know what class you are looking to come to most often. That will help us connect you with a coach for your 30-Minute CV Elements Class with whose schedule matches yours. And we look forward to working with you!
For sure! We do partner CV Elements classes for couples or friends. Pricing will still be based per person but the addition of a spouse to a membership receives a small discount.