Furiously Fast

Clinch Valley CrossFit – CrossFit

Furiously Fast [Sweat] (3 Rounds for reps)

AMRAP 6:

Max Rounds of “DT” (75/55)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:

Max Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:

Max Calorie Assault Bike

Furiously Fast [Train} (3 Rounds for reps)

AMRAP 6:

Max Rounds of “DT” (115/85)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:

Max Rounds of “Strict Cindy”

1 Round of “Strict Cindy”:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:

Max Calorie Assault Bike

Furiously Fast [Compete] (3 Rounds for reps)

AMRAP 6:

Max Rounds of “DT” (115/85)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:

Max Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:

Max Calorie Assault Bike

CV Bulletin

Congratulations to the September Committed Club! The following members attended 20 classes or more and were entered into a drawing for a $50 Rogue Fitness Gift Card. The winner of the gift card is Alex Loy. Congratulations, Alex!

Alex Loy 30

Alex McGrew 23

Katherine Birkbeck 23

Dustin Stooksbury 22

DJ Whittle 22

Zach Farrar 21

Colton Phillips 21

Misty Smith 21

Tim Parrott 21

David Metchikoff 21

Mike Bowling 21

Brennan Tipton 20

Mollie Farrar 20

Clint Wolfley 20

Joey Smith 20

Larry LLanusa 20

Ron Brummitt 20

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