Clinch Valley CrossFit – CrossFit
U.S. Marine Corps Sgt. Michael C. Roy
5 Rounds for time of:
15 Deadlifts, 225/155
20 Box Jumps, 24″/20″
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Happy Birthday, Clara Thomas!