Bounce With Me

Clinch Valley CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches (135/95)

4 Power Cleans (135/95)

70 Double Unders
Intermediate Option

AMRAP 12:

3 Power Snatches (115/75)

4 Power Cleans (115/55)

70 Double Unders

Beginner Option

AMRAP 12:

3 Power Snatches (65/45)

4 Power Cleans (65/45)

70 Single Unders

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