Special Delivery

Clinch Valley CrossFit – CrossFit

Metcon (Time)

For Time:

800 Meter Run

400 Meter Left-Arm Farmers Carry (70/50)

800 Meter Run

400 Meter Right-Arm Farmers Carry (70/50)
Intermediate Option

For Time:

800 Meter Run

400 Meter Left-Arm Farmers Carry (50/35)

800 Meter Run

400 Meter Right-Arm Farmers Carry (50/35)

Beginner Option

For Time:

400 Meter Run

200 Meter Left-Arm Farmers Carry (50/35)

400 Meter Run

200 Meter Right-Arm Farmers Carry (50/35)

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