Through the Woods

Clinch Valley CrossFit – CrossFit

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:

1 Minute Ring Muscle-ups

1 Minute Squat Cleans (165/115)

1 Minute Alternating Pistols

1 Minute Rest
Intermediate Option

5 Rounds for Max Reps:

1 Minute Burpee Chest to Bar Pull-ups

1 Minute Squat Cleans (135/95)

1 Minute Alternating Heel-Elevated Pistols

1 Minute Rest

Beginner Option

5 Rounds for Max Reps:

1 Minute Single-Arm Ring Rows

1 Minute Squat Cleans (75/55)

1 Minute Alternating Lunges

1 Minute Rest

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