Merry Christmas from Clinch Valley CrossFit.
The gym is closed today but here is a core workout that you can do from home!
Tabata [8 Rounds of :20 On + :10 Off]
1. Forearm Plank to Hand Plank
2. Side Plank (Left)
3. Side Plank (Right)
4. Arch Hold
5. Hollow Hold
There are no Saturday classes tomorrow.
CVCF is open tomorrow for Open Gym from 8-12pm.