Friday 12.18.20


“Ball and Chain”

20 Single Dumbbell Hang Clean and Jerks (50/35)
10 Burpee Dumbbell Box Step-ups (24”/20”)
5 Bar Muscle-ups

CV Bulletin
Master the Movement: The Deadlift
In the lead-up to the 2021 CrossFit Games Open, we will be offering a series of curated tips to help you master movements that commonly appear in Open programming. In this installment, CrossFit Flowmaster Michele Mootz explains how to improve your deadlift, a movement she says transfers to any lift that originates with pulling a load from the ground.
Read the Article

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