Friday 12.11.20

Bethany

“Tread Water”
For Time:
2,000 / 1,600 Meter Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

CV Bulletin
CV Rowling Tournament is today!
Athlete list is HERE and the festivities begin at 7:15pm.

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