Friday 12.10.21

Bertie

Power Clean

Build to a Heavy 3-Position

"Gingerbread Man"

Sweat
For Time:
21-18-15-12-9-6-3:
Power Cleans (95/65)
Lateral Burpees Over Bar

Train
For Time:
21-18-15-12-9-6-3:
Power Cleans (135/95)
Lateral Burpees Over Bar

Compete
For Time:
21-18-15-12-9-6-3:
Power Cleans (155/105)
Lateral Burpee Over Bar

CV Bulletin
Our second annual Rowling Tournament is one week from today! Sign up HERE or use the sign-up sheet located at the front desk!

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