Friday 12.04.20


“Garage Fight”
3 Rounds for Max Reps:
1 Minute Single Dumbbell Thrusters (50/35)
1 Minute Single Dumbbell Hang Snatches (50/35)
1 Minute Jumping Lunges
1 Minute Single Dumbbell Hang Clean and Jerks (50/35)
1 Minute Lateral Dumbbell Hops
1 Minute Rest

CV Bulletin
Rowling Tournament is Next Friday!

Lung Physiology: Breathing
Ever wonder what’s going on in your body when your plan to complete a WOD unbroken comes crashing down mid-workout? Lon Kilgore, Ph.D., explains how lung volume and breathing frequency change as the body moves from rest to work.
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