Friday 11.19.21

Joe

There She Goes

Sweat
5 Rounds:
AMRAP 3:
7 Double Dumbbell Hang Snatches (35s/20s)
7 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes Between Rounds

Train
5 Rounds:
AMRAP 3:
7 Double Dumbbell Hang Snatches (50s/35s)
7 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes Between Rounds

Compete
5 Rounds:
AMRAP 3:
7 Double Dumbbell Hang Snatches (50s/35s)
7 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes Between Rounds

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