Friday 11.12.21

Blythe, Jason, & David

Squat Clean

Build to a Heavy Single

Kangaroo Castle

Sweat
AMRAP 8:
1 Squat Clean (95/65)
10 Double Unders
2 Squat Cleans (95/65)
20 Double Unders
3 Squat Cleans (95/65)
30 Double Unders
4 Squat Cleans (95/65)
40 Double Unders

Continue to add (1) Squat Clean and (10) Double Unders each round.

Train
AMRAP 8:
1 Squat Clean (135/95)
10 Double Unders
2 Squat Cleans (135/95)
20 Double Unders
3 Squat Cleans (135/95)
30 Double Unders
4 Squat Cleans (135/95)
40 Double Unders

Continue to add (1) Squat Clean and (10) Double Unders each round.

Compete
AMRAP 8:
1 Squat Clean (135/95)
10 Double Unders
2 Squat Cleans (135/95)
20 Double Unders
3 Squat Cleans (135/95)
30 Double Unders
4 Squat Cleans (135/95)
40 Double Unders

Continue to add (1) Squat Clean and (10) Double Unders each round.

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