Friday 11.05.21

Brad

Ring Dips

EMOM x 8:
Max Unbroken Reps

"Great Balls of Fire"

Sweat
AMRAP 15:
Calorie Bike

On the Minute, Starting at 0:00:
10 Wallballs (14/10)

Train
AMRAP 15:
Calorie Bike

On the Minute, Starting at 0:00:
10 Wallballs (20/14)

Compete
AMRAP 15:
Calorie Bike

On the Minute, Starting at 0:00:
10 Wallballs (20/14)

CV Bulletin
5FRx: Connect

Having deep meaningful relationships are shown to be a main correlate in a longer lifespan and reducing stress.

Plan a 30 minute walk with a friend or family member for the weekend. During the walk, keep your phones away. Make it a point to ask them open ended questions and avoid potential “yes or no” answers. Genuinely listen to their response and pause before you react to what they say. You don’t need to formulate what you’re going to say next while they’re talking. Pay attention and hear them out.

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