Friday 10.09.20

Amber

Weightlifting Complex
Build to a Heavy Complex:
2 Hang Power Snatches
2 Overhead Squats

“Skyscraper”
AMRAP 9:
3 Hang Power Snatches (75/55)
3 Overhead Squats (75/55)
30 Double Unders
6 Hang Power Snatches (75/55)
6 Overhead Squats (75/55)
30 Double Unders
9 Hang Power Snatches (75/55)
9 Overhead Squats (75/55)
30 Double Unders

Continue to add (3) reps to each round.

CV Bulletin
Saturday is the last day to sign-up for the Halloween Throwdown!

Lakefront Park Kickball Game is on Sunday at 5pm

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