Friday 09.25.20


“Pyramid Double Helen”
For Time: (Time Cap: 22 Minutes)
1,200 meter Run
63 Kettlebell Swings (53/35)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (53/35)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

CV Bulletin
Check out this video of athletes taking on “Pyramid Double Helen” at the 2010 CrossFit Games
Please don’t drop your kettlebells from overhead today! 🙂
Much has changed in this sport.

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