Friday 09.18.20


“2020 CrossFit Games Event 4”
For Time:
Row 1000 Meters

The 2020 CrossFit Games begin Friday, Sept. 18, with an online competition in athletes’ home countries from which the top five men and top five women will advance to compete in person for up to US$1.3 million, with the Fittest Man and Woman on Earth earning US$300K each.
Learn More

Midline Finisher
3 Sets:
20 Weighted AbMat Sit-ups (35/20)
25 AbMat Sit-ups
30 Second Hollow Hold

Rest 2:00 Between Sets

CV Bulletin
Weekend Update:
Saturday’s classes has been cancelled.
Sunday’s Open Gym from 8-11am is still on.
“Sunday Stretch Sesh” will begin at 8am.

This Post Has One Comment

  1. Why couldn’t it be “Cindy?” LOL.

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