“2020 CrossFit Games Event 4”
Row 1000 Meters
The 2020 CrossFit Games begin Friday, Sept. 18, with an online competition in athletes’ home countries from which the top five men and top five women will advance to compete in person for up to US$1.3 million, with the Fittest Man and Woman on Earth earning US$300K each.
20 Weighted AbMat Sit-ups (35/20)
25 AbMat Sit-ups
30 Second Hollow Hold
Rest 2:00 Between Sets
Saturday’s classes has been cancelled.
Sunday’s Open Gym from 8-11am is still on.
“Sunday Stretch Sesh” will begin at 8am.