Back Squat
Build to a Heavy 7-5-3

“21 Savage”
For Time:
Buy-in: 75/50 Calorie Bike

Directly into…

21 Dumbbell Front Squats (50s/35s)
21 Dumbbell Push Press (50s/35s)
21 Dumbbell Hang Squat Clean Thrusters (50s/35s)

CV Bulletin
“Stretch Sesh” is THIS Sunday during Open Gym! Come to CV from 8-9am and work on your range of motion in this group led class.

*Save the Dates*
Friday, September 11th – 9/11 Memorial WOD in each class
Saturday, September 19th – CV Hikes Mount LeConte