Friday 08.21.20

Keaton and Ashley

Copperhead Road
For Time:
50 Double Unders
27 Kettlebell Swings (53/35), 27 Burpees
50 Double Unders
21 Kettlebell Swings (53/35), 21 Burpees
50 Double Unders
15 Kettlebell Swings (53/35), 15 Burpees
50 Double Unders
9 Kettlebell Swings (53/35), 9 Burpees

Post time to comments.

Question of the Day
Can you line dance?

This Post Has 6 Comments

  1. 11:43 RX
    QOD: I love a good line dance!! Space Jam is my fav!!

  2. 11:52 RX

    QOD. I can’t even clap time to music let alone line dance! But this was a great week of workouts, capped off by a great WOD with my now great friend The Mighty Thor!

  3. 13:41 RX
    QOD: Ummm YES! My favorite!

  4. I was well over what I believe to be a 15 minute self imposed time cap. Ha. Dail (otherwise known to Mighty Thor as Loki) was a worthy adversary and he crushed me as usual. Fun day tho.

    WOD: nope. I did try back in the day but never would remember what to do next.

  5. 11:33, 26kb, 75 singles

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