Copperhead Road
For Time:
50 Double Unders
27 Kettlebell Swings (53/35), 27 Burpees
50 Double Unders
21 Kettlebell Swings (53/35), 21 Burpees
50 Double Unders
15 Kettlebell Swings (53/35), 15 Burpees
50 Double Unders
9 Kettlebell Swings (53/35), 9 Burpees
Post time to comments.
Question of the Day
Can you line dance?
Sarah Creekmore
21 Aug 202011:43 RX
QOD: I love a good line dance!! Space Jam is my fav!!
Missy Sanders
21 Aug 202014:20 RX
QoD: I used to…
Dail
21 Aug 202011:52 RX
QOD. I can’t even clap time to music let alone line dance! But this was a great week of workouts, capped off by a great WOD with my now great friend The Mighty Thor!
Brittney Stacy
21 Aug 202013:41 RX
QOD: Ummm YES! My favorite!
SCOTT M. BRANNAN
21 Aug 2020I was well over what I believe to be a 15 minute self imposed time cap. Ha. Dail (otherwise known to Mighty Thor as Loki) was a worthy adversary and he crushed me as usual. Fun day tho.
WOD: nope. I did try back in the day but never would remember what to do next.
April Freeman
21 Aug 202011:33, 26kb, 75 singles