Power Snatch
Build to a Heavy Single
Hawaiian Punch
21-15-9:
Toes to Bar
Power Snatches (95/65)
Post load and time to comments.
Question of the Day
Which was the best music group of the 90s?
CV Bulletin
Deadlifting for Daniel is tonight at 7pm
7pm class will be cancelled and tonight’s fundraiser will take its place.
This event is for members only.
Deadlifting for Daniel
Teams of 2
AMRAP 12:
10 Partner Deadlifts (315/225)
10 Synchro Bar Facing Burpees
Ryan templin
7 Aug 2020Heavy single: 95#, 115 was too much
Wod: 7:57, 65#, toes to waist
90s , gotta be Pearl Jam
Brookelyn Housley
7 Aug 202080# heavy single
7:18
wod mods : 55# snatches
qod : no clue
Sarah Creekmore
7 Aug 2020130#
5:32
Spice Girls duhhhhhhhhhhhhhhhhhhh #spiceupyourlife
Melanie Templin
7 Aug 202090# heavy single (new PR up 15#!)
Wod: 55# & toes to shins? Time was somewhere around 6:30 (i think)
QoD: I’m pretty sure I was listening to The Judds in the 90’s. Do they even count as a group?
Ethan Charles
7 Aug 2020WOD: 130# for heavy single
7:45
WOD Mods: 75#
QoD: idk if guns and roses counts but if it does it’s definitely them
Gloria Camp
7 Aug 2020WOD – 80# snatch single
WOD – 35# 5:00
April Freeman
7 Aug 202080# heavy single snatch
WOD: 6:08, 55#, knees 2 chest
Tyler
7 Aug 2020Complex – 165#
WOD – Rx snatch – knees to waist 7:17
QOD – Bone Thugs-N-Harmony
SCOTT M. BRANNAN
7 Aug 2020QoD: Nirvana. No need to go any further than Kurt.
Hit 125 then did Rx 95# and strict T2B. My time…..sloooooow but felt good.
Clay Rhea
7 Aug 2020Power Snatch: 125#
Hawaiian Punch: 7:34 (65#)
QoD: Backstreet Boys
Jacquelyn Northcutt Mantooth
11 Aug 2020QOD: Tie goes to Backstreet Boys and N’Sync
Honorable Mention to Offspring