Friday 08.07.20


Power Snatch
Build to a Heavy Single

Hawaiian Punch
Toes to Bar
Power Snatches (95/65)

Post load and time to comments.

Question of the Day
Which was the best music group of the 90s?

CV Bulletin
Deadlifting for Daniel is tonight at 7pm
7pm class will be cancelled and tonight’s fundraiser will take its place.
This event is for members only.

Deadlifting for Daniel
Teams of 2
10 Partner Deadlifts (315/225)
10 Synchro Bar Facing Burpees


This Post Has 11 Comments

  1. Heavy single: 95#, 115 was too much
    Wod: 7:57, 65#, toes to waist
    90s , gotta be Pearl Jam

  2. 130#
    Spice Girls duhhhhhhhhhhhhhhhhhhh #spiceupyourlife

  3. 90# heavy single (new PR up 15#!)
    Wod: 55# & toes to shins? Time was somewhere around 6:30 (i think)
    QoD: I’m pretty sure I was listening to The Judds in the 90’s. Do they even count as a group?

  4. WOD: 130# for heavy single
    WOD Mods: 75#
    QoD: idk if guns and roses counts but if it does it’s definitely them

  5. WOD – 80# snatch single
    WOD – 35# 5:00

  6. 80# heavy single snatch
    WOD: 6:08, 55#, knees 2 chest

  7. Complex – 165#
    WOD – Rx snatch – knees to waist 7:17

    QOD – Bone Thugs-N-Harmony

  8. QoD: Nirvana. No need to go any further than Kurt.

    Hit 125 then did Rx 95# and strict T2B. My time…..sloooooow but felt good.

  9. Power Snatch: 125#
    Hawaiian Punch: 7:34 (65#)
    QoD: Backstreet Boys

  10. QOD: Tie goes to Backstreet Boys and N’Sync

    Honorable Mention to Offspring

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