Barbell Complex
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
DT
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post complex load and time to comments.
Question of the Day
While brushing your teeth, do you stand in front of the mirror or walk around and do stuff?
CV Bulletin
Not only is it R.E.D. Friday (Remember Everyone Deployed), we also have a Hero WOD in honor of USAF SSgt Timothy Davis or “DT.”
Wear some red and let’s support our troops, team!
Ryan templin
31 Jul 2020DT: 10:01, 95# complex 115#
Qod: well I was brushing my teeth while reading this email so…
Shea Coker
31 Jul 2020Complex: 115#
WOD: 7:52 85#
Brittney Stacy
31 Jul 2020Complex: 125#
WOD: 5:49 85#
QOD: At the sink, otherwise I just walk around doing a million different things with a toothbrush in my mouth. š¤£
Christin Douglas
31 Jul 2020Complex: 95# cleans are my weakness!
WOD: 6:32 75#
QOD: I walk around doing things while brushing my teeth. It’s all about multitasking!
Brookelyn Housley
31 Jul 2020complex : 105 – had 1 push jerk left at 110
6:08 @ 75lbs
qod : just sit there & stare at myself in the mirror š
Noel Garcia
31 Jul 2020Complex: 65#
DT: 45# time? š¬
QOD: Mirror
Tyler Mayes
31 Jul 2020Complex – 185#
WOD – 115# 8:34
QOD- Walk around
April Freeman
31 Jul 2020Complex: 95#
WOD: 7:08 65#
Gloria Camp
31 Jul 2020Complex 95# I did however miss the last push jerk
WOD- 65# 6:35 wooooot this is one is my favorite!
Missy Sanders
31 Jul 2020Complex: 95#
DT: 7:44 65#
QoD: Just depends on my schedule at the moment.