Friday 07.31.20


Barbell Complex
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post complex load and time to comments.

Question of the Day
While brushing your teeth, do you stand in front of the mirror or walk around and do stuff?

CV Bulletin
Not only is it R.E.D. Friday (Remember Everyone Deployed), we also have a Hero WOD in honor of USAF SSgt Timothy Davis or “DT.”
Wear some red and let’s support our troops, team!

This Post Has 10 Comments

  1. DT: 10:01, 95# complex 115#
    Qod: well I was brushing my teeth while reading this email so…

  2. Complex: 115#
    WOD: 7:52 85#

  3. Complex: 125#
    WOD: 5:49 85#
    QOD: At the sink, otherwise I just walk around doing a million different things with a toothbrush in my mouth. šŸ¤£

  4. Complex: 95# cleans are my weakness!
    WOD: 6:32 75#
    QOD: I walk around doing things while brushing my teeth. It’s all about multitasking!

  5. complex : 105 – had 1 push jerk left at 110
    6:08 @ 75lbs
    qod : just sit there & stare at myself in the mirror šŸ˜‚

  6. Complex: 65#
    DT: 45# time? šŸ˜¬
    QOD: Mirror

  7. Complex – 185#
    WOD – 115# 8:34

    QOD- Walk around

  8. Complex: 95#
    WOD: 7:08 65#

  9. Complex 95# I did however miss the last push jerk
    WOD- 65# 6:35 wooooot this is one is my favorite!

  10. Complex: 95#
    DT: 7:44 65#
    QoD: Just depends on my schedule at the moment.

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