Build to a Heavy Complex:
3 Hang Power Cleans
3 Push Jerks
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post complex load and time to comments.
Question of the Day
While brushing your teeth, do you stand in front of the mirror or walk around and do stuff?
Not only is it R.E.D. Friday (Remember Everyone Deployed), we also have a Hero WOD in honor of USAF SSgt Timothy Davis or “DT.”
Wear some red and let’s support our troops, team!