Pause Front Squat
Build to a Heavy Double
Hang Squat Clean
Build to a Heavy Single
Double Knot
AMRAP 8:
2 Hang Squat Cleans (95/65)
2 Lateral Barbell Burpees
4 Hang Squat Cleans (95/65)
4 Lateral Barbell Burpees
6 Hang Squat Cleans (95/65)
6 Lateral Barbell Burpees
…
Continue to add (2) reps per movement each round.
Post heaviest load and rounds completed to comments.
Question of the Day
Shoes: Single-knot or Double-knot?
CV Bulletin
Happy Friday, team! “On Fridays, we wear R.E.D.” is the saying. Consider wearing your new CV shirt to the gym today to be apart of the community that supports and remembers those are who are currently deployed.
Missy Sanders
17 Jul 2020Pausing front squat: 1×2 @ 125#
Hang squat clean: 105#
Double Knot: Made it through 12 hang squat cleans and 3 burpees (65#)
QoD: Double Knot!
Christin Douglas
17 Jul 2020PFS: 2@125# 1@135#
HSC: 115#
DOUBLE KNOT: 55# made it to the round of 16 but only completed 5 hang squat cleans
QOD: depends in the shoes and shoe strings
Brittney Stacy
17 Jul 2020Pausing Front Squats: 2 @ 155#
Hang Squat Clean: 145#
Double Knot: Finished the round of 12 RX
QOD: Double knot for sure
Shea Coker
17 Jul 2020Front Squat: 135#
Hang Squat Clean: 150# for a PR
WOD: 12 rounds + 8 hang squat cleans into the round of 14
QoD: Depends on the shoe and activity, but mostly single knot
April Freeman
17 Jul 2020PFS (2): 115#
HSC: 105
WOD: 12rds (55#)
Daniel Runions
17 Jul 2020Front squat: 265#
Hang squat clean: 265#
Double knot: 7 squat cleans in on the round of 14. 95#
QoD: double knot.
Sarah Creekmore
17 Jul 2020Front squat 155#
Hang squat clean 165#
WOD: 12+1
QOD: double knot! Key to DU or any workout! Nobody’s got time to unlaced shoes
Ethan Charles
17 Jul 2020Front Squat: 215
Hang Squat Clean: 200
WOD: 12+10
QoD: Double Knot all day
SCOTT M. BRANNAN
17 Jul 2020225# FS pause. 155 hang squat clean. Form get much better today so stopped there. Thanks Coach Dave! Round of 10 plus 3.
Single knot unless it’s my Chuck Taylor’s. Double those bad boys.
David Smith
17 Jul 2020My pleasure, Scott! Always love having you brother!
David Smith
17 Jul 2020Front Squat 205#
Hang Squat Clean 185#
Double Knot: 14 squat cleans (65) +13 lateral barbell burpees
QoD: Nano 8 (single knot) Nano 9 (double knot)…I just realized I don’t wear any other shoes and I kinda like that.
Brookelyn Housley
17 Jul 2020front squats : 130lbs
hang squat clean : 135lbs
wod : 12 + 4 @ 65lbs
qod : double knot 👟