Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats
Alterning On the Minute x 12: (6 Rounds)
20/15 Calorie Row
3 Front Squats*
Build in weight throughout the 6 rounds.
Question of the Day
What is the greatest arcade game of all-time?
Thank you so much for bringing your buddies to Bring a Friend Thursday! Not only did we get the amazing opportunity have a few new members join the CV Family, we also confirmed that “Bring a Friend Thursday” will continue to be a weekly scheduled event.