Friday 07.10.20

Brittney

Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats

Space Invaders
Alterning On the Minute x 12: (6 Rounds)
20/15 Calorie Row
3 Front Squats*

Build in weight throughout the 6 rounds.

Question of the Day
What is the greatest arcade game of all-time?

CV Bulletin
Thank you so much for bringing your buddies to Bring a Friend Thursday! Not only did we get the amazing opportunity have a few new members join the CV Family, we also confirmed that “Bring a Friend Thursday” will continue to be a weekly scheduled event.

 

This Post Has 11 Comments

  1. WOD: 115#
    QoD: Skee-Ball

  2. 2 rep: 135#
    Wod: 105#
    QoD: Galaga. No questions asked.

  3. 2 rep: 115
    WOD: 45, 50, 65, 75, 95, 115
    QOD: Royal Rumble was solid, pacman/galaga/centipede multicade is tough to beat

  4. 115# for set of 2
    Worked up to 105# on Space Invaders (15 cals/only got 13 cals on last minute)
    Pac-Man

  5. I forgot to put my 2 rep. 135# with Daniele!

  6. 2 rep: 115#
    WOD: 95#
    QoD: Pac-man and Donkey Kong

  7. 2 rep: 225# with old school grip

    WOD: 70# dumbbell goblet squat (cannot grip enough to clean the Barbell)

    QOD: Mortal Kombat

  8. 2 rep: 95#
    WOD: 105#
    QOD: Pac-Man

  9. 2 reps: 115#
    WOD: 105#, missed the last set of 3 @ 115# 12-15 cal row

  10. WOD: 140-160-180-200-230

    QOD: Mike Tyson Punch Out or Crusin’ USA

  11. 2 x 155
    Qod: pac man

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