Down Under
5 Rounds:
1 Minute Toes to Bar
1 Minute Push Press (95/65)
1 Minute Calorie Bike
1 Minute Rest
Post total reps to comments.
Question of the Day
What are you doing for July 4?
CV Bulletin
For tomorrow’s July 4th workout, we will be doing the Hero WOD “Loredo.”
We are still open for a regular schedule on July 4!
Katherine Birkbeck
3 Jul 2020260
QOD: I’ll be poolside with Michael Foster 🤪
Dail
3 Jul 2020You’ll be asleep after a 24 hour Hamilton marathon!
Ryan templin
3 Jul 2020304, toes to pole, 65#, cal row
Qod: somewhere with beer and fire crackers
Clay Rhea
3 Jul 2020Name a better duo. I’ll wait!
Clay Rhea
3 Jul 2020Down Under: 15 reps per movement, each round.
QoD: Red, White, and Blue tie-dye because America.
Brittney Stacy
3 Jul 2020217 (55# and hanging toes to waist with a few toes to bar sprinkled throughout)
Happy 4th, everyone! 🇺🇸🎉
Missy Sanders
3 Jul 2020Down Under: I lost count of my reps after the third round. 55#, T2B, 200m run instead of bike. HUGE AMAZING CLASS AT 7:30!!
QoD: Right here at home with my family! (missing my Jaybo in Texas. GO ARMY!)
Mindy Wilson
3 Jul 2020Cookout in Jeff County with my family and potentially the lake on Saturday.
April Freeman
3 Jul 2020Lost count like Missy, around 220 maybe?
55# t2waist, knees,