Inferno
3 Rounds:
8 Front Squats (185/135)
10 Toes to Bar
15/12 Calorie Bike
Post time to comments.
Question of the Day
UGGS or CROCS?
CV Bulletin
Launching a new Benchmark workout today, CV Family! “Inferno” is a burning triplet of squats, gymnastics, and bike riding. This is our second gym benchmark – hit it hard and we will retest another day! Watch Coach Mindy introduce the WOD with a blistering time of 6:39.
Morgan
5 Jun 20206:26. 85# bar/TTB/10 Cals
QOD: UGGS for life
Katherine Birkbeck
5 Jun 20207:10
10 cal bike
I could live in UGGS
Sarah Creekmore
5 Jun 20207:17 RX and unbroken thanks Coach Dave! 🙃 legs were literally dead after! Teaching at CB before made of feel like a competition! I love that feeling!!
QOD: I almost posted my answer last night bc I was so excited! UGGs fo LYFE!!! They are literally good for any season!!
Travis Freeman
5 Jun 20207:36 165#
CROCS for sure
SCOTT M. BRANNAN
5 Jun 2020Great meeting y’all today. Hopefully I’ll get back in a more consistent Friday routine up there.
Becca Leach
5 Jun 2020🔥 Inferno 🔥
6:19
3 Rounds
8 back squats 35#
10 toes to pole
200m run
April Freeman
5 Jun 2020Inferno: 8:06- 75#, rx reps: toes2bar and 12calbike…that was a fun burn! Noon class was 🔥
QoD: closest thing to Birks…crocs?
Brittney Stacy
5 Jun 20205:56 (85#, toes to waist, 12 cals)
I’m with April—Birks all day.
SCOTT M. BRANNAN
5 Jun 20207:23 @ 135#. Great to be in class again today guys. Fun time but I just can’t let Dail beat me again. He gets reeeeaaallllly cocky! HA!
I’ve never had either but if UGGS are good enough for Tom Brady then they’re my pick.
Ashley Horton
5 Jun 2020🔥 Inferno 🔥- 7:33, 10 cal bike, 55lb
Wow! The crew and energy was awesome today!
QoD: UGGS, specifically the slippers.
Missy Sanders
5 Jun 20208:00 (#85, T2B, 12 cal) OUCH!
QoD: I only have UGG tennis shoes but they are my absolute favorites. Never had crocs.
Gloria Camp
5 Jun 20207:50 75# T2W row 12 Cal….
QOD- I don’t own a pair of either and I’ve never tried them on… so TOMs!
Daniel Runions
5 Jun 20205:54 185#. My quads may never be the same again lol.
QoD: crocs!
Travis Freeman
5 Jun 2020And this is the reason me and Trey refer to you as Rx. Awesome work.
Michael e. Bowling
5 Jun 20206:17 95lb bar rx the reps.
Qod: A good pair of shoes.
Whitney Seiber
5 Jun 20207:45 135# (unbroken first set.2nd. 4/4 6/2 last set) toes to waist(working on form) rx bike
Whitney Seiber
5 Jun 2020Oh yeah… and crocs for days. I literally wear them nonstop at home:: my favorite are floral 😂 Mamaw called and wanted them back 😂😂😂
Rob Stacy
6 Jun 2020WOD: 8:46 RX
QOD: is Cruggs and option?
Dail Cantrell
6 Jun 20206:02 toes to waist. What is an Uggs?