3-Position Power Clean
Build to a Heavy Complex
Windex
AMRAP 3:
12/9 Calorie Row
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
12/9 Calorie Row
8 Power Cleans (135/95)
Rest 3:00
AMRAP 3:00
12/9 Calorie Row
4 Power Cleans (155/105)
Question of the Day:
Which live televised sport would you be most excited to have back?
CV Bulletin:
Team, it’s Friday! Let’s continue to show our support to the troops like we did on Monday by wearing some red on our workout clothes. R.E.D. Friday stands for “Remember Everyone Deployed” – Let’s do just that!
Brittney Stacy
29 May 2020Heavy Complex: 125#
Windex (RX): 1+19/2+1/2+5
QOD: All of them!! 🏈⚾️🏀🏁
Leslie Miller
29 May 202042 (55#s) / 30 (65#s) / 26 (75#s)
Megyn Templin
29 May 202015# – 20# – 30#
QoD: Football
Melanie Templin
29 May 20202rds – 1rd+16reps – 2rds
(65# – 85# – 105#)
Question of the Day: football and volleyball
Quote of the Day: “I killed that work out like Carol Baskin killed her husband!”
Tyson White
29 May 20202+4(95#) – 2+0(115#) – 2+2(135#)
QoD: Hockey
Clay Rhea
29 May 20203-Position Power Clean: 185#
Windex: 2 (95#) – 2 (105#) – 2+1 (135#)
QoD: NFL & NCAA Football
Travis Freeman
29 May 2020Heavy complex 200# Rd 1: 2+4 Rd 2: 2+1 Rd 3: 2+5
QoD: Football for sure!!!
Ashley horton
29 May 2020Complex: 65lb
Windex:
35lb- 42 reps
45lb- 34 reps
55lb- 29 reps
QOD: Just ready for my kids to get back to sports! I’m not a tv sports watcher.
April Freeman
29 May 2020Heavy: 90#
65# 2rds
75# 2 rds – (minus) 2 reps
85# 2 rd + 2 cal
Brookelyn Housley
29 May 2020110lb heavy complex (got the high hang & hang @ 115 but missed the power)
wod mods : all row , 65lbs > 85lbs > 95lbs
round 1: 1+ 16
round 2: 1 + 11
round 3 : 2 + 0
qod : crossfit ot course 🏃♀️
April Freeman
29 May 2020QoD: Football!!!!!!
Bard Spears
29 May 2020115#. 2rds + 2
135#. 2rds+2
155# 2rds+ 12
Missy Sanders
29 May 2020Heavy complex: 95# (missed the third clean twice at 100#, so frustrating!!)
Windex: 65#, 75#, 85# Messed up my reps the first round so made it up for them second round (I’m a hot mess these days)
QoD: I’d really like to see the summer olympics but for sure some SEC football!
Gloria Camp
29 May 2020Heavy complex 95# did it a few times to help with my form. I got 105 on hang but not from the knee.
WOD – 55# 65# 75# did 2 round each time last round did 2 full round plus 4 cals
QOD – NFL – I need to watch my cowboys!!!!
robastacy4@gmail.com
29 May 2020Strength: built to 205lbs
WOD: 115= 2 rounds 135= 2 rounds 155=2+6
QOD: I would have to say I’m excited to see curling make its come back to TV.
Daniel Runions
29 May 2020Complex: 235#
Windex: 2+5(115#) 2+5(135#) 3+0(155#)
QoD: College football
Michael e. Bowling
29 May 20202@75, 2@95 2@115
Qod: mnt bike racing.