Friday 05.28.21

7:30am Tye Die Crew

"Timed Out"

Rx
EMOM x 8:
Odd Minutes: 5 Bench Press (155/105)
Even Minutes: 15 Hand Release Push-ups

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 5 Deadlifts (275/185)
Even Minutes: 25 Air Squats

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 200 Meter Run
Even Minutes: Rest

Intermediate
EMOM x 8:
Odd Minutes: 5 Bench Press (135/95)
Even Minutes: 15 Hand Release Push-ups

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 5 Deadlifts (225/155)
Even Minutes: 25 Air Squats

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 200 Meter Run
Even Minutes: Rest

Beginner
EMOM x 8:
Odd Minutes: 5 Bench Press (95/65)
Even Minutes: 15 Knee Push-ups

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 5 Deadlifts (135/95)
Even Minutes: 15 Air Squats

Rest 3 Minutes

EMOM x 8:
Odd Minutes: 150 Meter Run
Even Minutes: Rest

CV Bulletin
We’re excited to announce our first Tie Dye T-Shirt Event coming up Friday, June 18th! All you need to do to participate is purchase a White CV T-Shirt. These will be available at cvcfstore.com on June 1st. You’ll have between June 1st and June 6th to purchase yours! The purchase of your shirt also covers all the materials needed for the tie dye event led by some PRO’s in the tie dye biz! More details to follow!

We have a PM schedule change for Friday, May 28th. We will be having the regularly scheduled 3:30, 4:30, and 5:30 class but no 6:30pm class. This is to allow time for our staff and members who wish to attend the visitation and services for Steve Lopez who passed yesterday. We’ve listed the specifics below shared by his daughter and CV Family member, Christina Lopez Leach. Please keep Steve’s family and friends in your thoughts and prayers. To the Leach and Lopez families, we love you and we’re so sorry for your loss. 

Visitation will be tomorrow Friday May 28th from 5:00-7:30 at Second Baptist Church in Clinton with funeral to follow. Burial will be Saturday May 29th at 11:00 at Leach Cemetery located behind Clear Branch Church at 1030 New Clear Branch Rd in Lake City.

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