Friday 05.22.20

Tim

Charlotte’s Web
AMRAP 20:
200 Meter Run
100 Meter Farmers Carry (50s/35s)
2 Rounds of “Strict Cindy”

*1 Round of “Strict Cindy” = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Post rounds completed to comments.

Question of the Day:

CV Bulletin:
**Save the Date**
Saturday, May 23 – Saturday Class Change (9am to 8:30am)
Monday, May 25 – Memorial Day Murph

This Post Has 19 Comments

  1. 3 rounds + all but the air squats on the 2nd round of Cindy.
    QOD: no 🤣

  2. 3+100
    26lb KBs/ Strict PU w/ red + green
    QOD: No I can not.

  3. 4 rounds even, 5 pull-up negatives, rest Rx
    QoD: Still trying…

  4. 4+331 (25#s)

    QoD: Maybe…042

  5. 4 + 200m run + 100m farmer carry
    40# DB

  6. 4 rounds

    200m run + 100m farmers carry 50lbs DB

    2 rounds strict Cindy

    QOD: I don’t have the focus for number puzzles haha

    #nicesweat

  7. Charlotte’s Web: 4 Rds + 200m
    QoD: I’ll wait until the end of the night to give the answer 😉

  8. 4+ 350 40# DB
    QOD: 640

    1. 604

  9. I changed my mind, I’m going with Leslie. It’s 042 and wrong or right I QUIT!

  10. 3 + 326 rx
    qod : 042 , just spent 30 minutes on that so it better not be wrong

  11. 4+440/ 26#kb, rr

    1. + 340 not 440…

  12. 4+332 Rx+ (53lb kB)
    QoD: 042 Brooke spent 30 minutes figuring it out for me

  13. 5 rounds
    25lb db, ring rows

  14. 4 full rounds + 200m run and 100m farmer carry.

    26# KB for carry. Did 5 push ups each round from wall all. My arms still hurt. And ring rows

  15. 5 rounds plus row / deadlift (heel) one round of Cindy (only needed 7 more squats)

  16. Oops. 862 is my answer

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